antlerboy - Benjamin P Taylor 2:18 am on April 13, 2020

A Wider Lens | Psychology Today – Kenneth Silvestri Ed.D.

Interesting series on systems thinking in psychology by Ken Silvestri

via A Wider Lens | Psychology Today

A Wider Lens

How to see your life differently.

Kenneth Silvestri Ed.D.

"The name id not the thing"

The Map Is Surely Not the Territory

A crisis makes us aware of what has gone unnoticed for much too long.

Double Binds: Damned If You Dare and Damned If You Don’t

Are you tired of those painful moments when you are caught in the middle of a situation? Here’s how this occurs and a way to avoid and resolve them.

The Great Falls

Be Inspired to Stretch Your Perceptual Edges

A waterfall in New Jersey gives insights for us all to make changes based on our inspirations. Read these tips to be inspired.

Surely, We Need Not Only to Be in Harmony But to Sustain it

A message for the holiday season and all year long

Ditch Linear Thinking

Labels are just not capable of describing the multiple intricacies of being human.

Overcoming Doubt, Understanding How It Comes About

In trying times, we are all vulnerable to self-doubt and criticism.

Walking the Path of Beginner’s Mind

Now is the time to rethink and add some rigorous attention to acting mindfully, especially when we need to nurture our interdependency.

Standard Genogram Format

Who Do You Think You Are?

There is a mystical energy in our family systems!

The Tao of Self-Fulfillment

It takes two to know one. Can anyone doubt the urgency today to take care of each other?

The Ecology of Improvisation

Everyday truths that we often overlook can lead to creation

Change Is Always Changing

Each of us has a role to be courageous and embrace change!

Source: "Breathing Buddha" (c) Natasha Rabin

The Ecology of Breathing: Enhancing Your Cuddle Hormone

Is the stress of everyday life getting you down? A little oxytocin may be just what you need.

Love: The Word Is Not the Thing

Understanding the elegance of the heart and the meaning of love.

Yes! Our World Is Complex, But What Does That Mean?

How can a loaf of bread help with understanding the complexity of relationships?

‘Tis the Season for Forgiveness

The true meaning of this time of year is to have peace, joy, and forgiveness.

Stress and the Organic Health Food Store

Stress is like the weather. We know it exists, but we can’t always figure out how to deal with it.

How to Have a Wider Lens

What is it that you’re not getting in life?

A Wider Lens

Kenneth Silvestri, Ed.D. is a systemic psychotherapist and author of A Wider Lens: How to See Your Life Differently, who practices in Montclair, NJ; Nyack, NY and virtually.

via A Wider Lens | Psychology Today

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